Fabulous Beginners class tonight with Loraine Frow. Breathin’, stretchin’ and laughin’…..full of joy. Namaste!
I have been wanting to try Yoga for months, so I signed up for a Living Social deal for $39 unlimited Yoga about a month ago and that has been the best investment I have made for my health and mind. I admit I was nervous when I started Yoga, but I have grown comfortable and more relaxed. When I leave class, I am more relaxed and more calm. Thank you :-) BTW Suzy Soto and Jana Zacek are exceptional instructors.
7:00 am - 8:15 am - Wake Up & Salute the Sun w/Melissa
5:30 pm - 6:45 pm - Basics w/Amanda
Then join us for Wake Up & Salute the Sun w/ Susan at 7:30 am - 8:45 am on Sunday morning starting June 2nd.
The instructors at Joy Yoga helped make my pregnancy fit and fun. While I did not participate in any pre-natal classes, the instructors subtly watched over me to ensure I did not push myself too hard. I took my last class at 34 weeks and my son was born early at 37/5! The instructors differ, so it might take a few classes before you find your favorite or “home” class, but it’s worth it!
It’s raining, it’s pouring, the old man is snoring…
But you should be practicing yoga! There’s nothing quite like the sound of a rainstorm to accompany your practice. Join us today!
12:00 Mix Levels
4:00 Mix Levels
5:15 Mix Levels
6:30 Guided Meditation
7:30 Shake Your Asana
Don’t forget it’s 1/2 price drop-in Friday!
I LOVE this place! The instructors are so nice, very helpful and it’s a great atmosphere. I definitely will be suggesting Joy Yoga to others!