With an emphasis on long holds and passive stress that goes deep into connective tissue, yin yoga is a perfect balance to an active yang practice like vinyasa. Yin helps create greater mobility in your joints by gently stressing fascia, ligaments and tendons. This slow, meditative practice also emphasizes playing at edges and finding ease and stillness even in the midst of intensity. If you seek to take your yoga practice deeper, yin is for you!
This workshop will consist of a 30-minute explanation of the philosophy and principles of yin and include a 90-minute practice with meditation and breathing exercises.
Saturday October 4, 2014, 12:00-2:00
Joy Yoga Center Washington, 4500 Washington Ave. Suite 900, Houston, TX 77007
$40 (15% discount for members)
Registration & Questions
For registration, visit www.joyyogacenter.com or email