Natalie “Fox” Maisel former owner of Best Yoga...

Joy Yoga

See what's going on inside the studio!

Natalie “Fox” Maisel
former owner of Best Yoga Studio in Houston 2002, Sundance Yoga
has been teaching since 1996 and LOVES to share her joy of yoga with the fab peeps at Joy Yoga Center!
Natalie’s style is improvisational, fun, energetic and always open to student’s suggestions!
In her mixed levels classes - you can expect creative sequencing and an opening and closing meditation and breath work for inner balance and peace. The flow is strong, but adaptable to students of all levels.
In her Yoga Booty Camp - you can expect a heated space with a powerful flow filled with lunges, squats, core work and arm strengthening to tone your entire physique! Bring a towel and water!
In her beginner’s classes - you can look forward to more Hatha style with a strong focus on alignment and basics to improve your practice, or help you get your foundational poses down.
All in all - join Natalie for a fun practice rounded out by developing your meditation skills, as well!

Come Join My Classes!

Tuesdays 4:30-5:45pm All Levels & 6:00-7:15pm All Levels

Wednesdays 10:30-11:45am All Levels

Thursdays 6:00-7:15pm Yoga Sculpt with Weights & 7:30-8:30pm Beginner

Fridays 9:00-10:15am Beginner